Mental Skills Training For Sports: A Brief Review
نویسنده
چکیده
Mental skills training for sport is reviewed in relation to general cognitive-somatic techniques. These techniques include mental rehearsal, mental imagery and visualization, visuo-motor behavior rehearsal, cognitive-behavior therapy, biofeedback, progressive muscle relaxation and meditation. It is concluded that the initial and continued ability to self-monitor, though enhanced by mental skills training, is fundamentally important for any implementation of cognitive-somatic therapy.
منابع مشابه
The Effect of Different Exercise Training on Physical Fitness of Children and Adolescents with Intellectual Disabilities: Systematic Review
Abstract Background & Purpose: Children and adolescents with Intellectual disabilities due to sedentary lifestyle experience various diseases and significant reduction in physical fitness, which ultimately leads to premature death. The effect of purposeful and structured exercise in improving the physical fitness of this category has been proven. Therefore, the aim of this study was to the ...
متن کاملThe Effects of Stimulant Medication and Training on Sports Competence Among Children With ADHD.
The current study examined the relative efficacy of behavioral sports training, medication, and their combination in improving sports competence among youth with attention deficit/hyperactivity disorder (ADHD). Participants were 73 youth (74% male; 81% Hispanic) between the ages of 5 and 12 diagnosed with Diagnostic and Statistical Manual of Mental Disorders (4th ed.) ADHD enrolled in a Summer ...
متن کاملThe Effect of an Educational Program for Mental Visualization to Teaching Some Shooting Skills for Basketball Beginners
Background. Although the educational program for teaching basketball shooting has been discussed, the mental visualization of teaching shooting skills for beginners has not been discussed yet. Objectives. The purpose of this study is to identify the effect of mental visualization in teaching some types of basketball shooting skills. Methods. The experimental method was chosen for its suitabil...
متن کاملmiR-29 as Indicator of Health and Disease in Sports Medicine - A Review
Recent research is about the role of miR-29 accompanied by various conditions especially during the physical activity is a case of special attention, such as high intensity interval training (HIIT) and continuous aerobic training (CT) protective in heart, renal, lung, liver and even immune system adaptation. Since recent studies indicated the rolls of miR family on health and disease such as t...
متن کامل